Industry Leading Professionals

Our focus is to find the right fit for you, your people and your needs. 

 

Whether you’re just starting your wellbeing programme or well on your way our services are here to kick-start, complement or complete your programme.

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Workshops

Equip your people with the right knowledge and practical tools to implement in their daily lives.

Choose from bite sized 60 minute workshops all the way to bespoke programmes.

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Breathwork


Breathing is a basic, instinctive act that is both voluntary and involuntary. It happens whether we think about it or not – but it can be controlled. It influences every part of our mental and physical state. So if we begin to do it more consciously, we can access deeper parts of ourselves.




Creativity & Crafts


Whether you think yourself as creative or not, crafts & creativity sessions are great to learn new skills, make something to be proud of and experience the proven benefits of getting in the flow of creative exploration. It also creates positive environments to have meaningful conversation with colleagues encouraging more social inclusion.




HIIT Training


HIIT includes short bursts of intense exercise alternated with low-intensity recovery periods. HIIT is quick and anything but boring, as its exacting work-to-rest ratios make it arguably the most time-efficient way to exercise and burn calories.




Meditation


Meditation can be used to transform the mind and become more aware of your thoughts, better control how they influence what you do and how you feel.
This is one of our most popular offerings. We provide both introductory sessions and regular short series.




Mindfulness


Mindfulness is moment-to-moment awareness of one’s experience, without judgement. Our sessions are tailored on a case by case basis and could focus on; self esteem, positive thinking, self-compassion, cultivating happiness and kindness based approaches.




Singing for Wellbeing


Inspiring and uplifting sessions run by dynamic conductors. Run as workplace choirs these have been shown to be instrumental in cultivating a stronger sense of community at work.




Pilates


Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.




Sound & Gong Baths


Sound & gong baths are in no way watery. The bath is figurative. The sound and vibrational energy of gongs is an ancient and powerful tool used to help still the mind and allow the body to deeply relax. In this state, we can begin to process and release blocks, coming into deep physical relaxation.




Tea Workshops


Tea will always be with us, an essential part of most people’s lives. As the second most drunk beverage after water (no, it’s not coffee!) tea is popular the world over. From mindful tea experiences, to making your own blends or being immersed in in an authentic tea ceremonies.




Workplace Choirs


Following on from Singing for Wellbeing, why not try a workplace Choir? All the benefits of singing, coupled with working towards a common goal with amazing wellbeing benefits.




Yoga


A combination of physical posture, breath work and meditation scientifically shown to reduce stress, improve sleep, help tackle anxiety and much more. From beginner to advanced, mat based and chair yoga and everything in between. Available for delivery on-site and virtually.





Community

Build lasting communities around effective, research backed wellbeing activities.

 

Get all of the benefits of things like mindfulness, yoga, singing and much more with the invaluable added benefit of fostering it within your own micro-community and real social connection.

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Breathwork


Breathing is a basic, instinctive act that is both voluntary and involuntary. It happens whether we think about it or not – but it can be controlled. It influences every part of our mental and physical state. So if we begin to do it more consciously, we can access deeper parts of ourselves.




Creativity & Crafts


Whether you think yourself as creative or not, crafts & creativity sessions are great to learn new skills, make something to be proud of and experience the proven benefits of getting in the flow of creative exploration. It also creates positive environments to have meaningful conversation with colleagues encouraging more social inclusion.




HIIT Training


HIIT includes short bursts of intense exercise alternated with low-intensity recovery periods. HIIT is quick and anything but boring, as its exacting work-to-rest ratios make it arguably the most time-efficient way to exercise and burn calories.




Meditation


Meditation can be used to transform the mind and become more aware of your thoughts, better control how they influence what you do and how you feel.
This is one of our most popular offerings. We provide both introductory sessions and regular short series.




Mindfulness


Mindfulness is moment-to-moment awareness of one’s experience, without judgement. Our sessions are tailored on a case by case basis and could focus on; self esteem, positive thinking, self-compassion, cultivating happiness and kindness based approaches.




Singing for Wellbeing


Inspiring and uplifting sessions run by dynamic conductors. Run as workplace choirs these have been shown to be instrumental in cultivating a stronger sense of community at work.




Pilates


Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.




Sound & Gong Baths


Sound & gong baths are in no way watery. The bath is figurative. The sound and vibrational energy of gongs is an ancient and powerful tool used to help still the mind and allow the body to deeply relax. In this state, we can begin to process and release blocks, coming into deep physical relaxation.




Tea Workshops


Tea will always be with us, an essential part of most people’s lives. As the second most drunk beverage after water (no, it’s not coffee!) tea is popular the world over. From mindful tea experiences, to making your own blends or being immersed in in an authentic tea ceremonies.




Workplace Choirs


Following on from Singing for Wellbeing, why not try a workplace Choir? All the benefits of singing, coupled with working towards a common goal with amazing wellbeing benefits.




Yoga


A combination of physical posture, breath work and meditation scientifically shown to reduce stress, improve sleep, help tackle anxiety and much more. From beginner to advanced, mat based and chair yoga and everything in between. Available for delivery on-site and virtually.





1 to 1

Get more personal with one to one services.

 

Give individuals a helping hand and the individual support that they need.

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Assess


Work with one of our experts to really understand what your people want.




Plan


Use tangible insights from the assessment to formulate a strong plan in line with your needs and your budget. Set your roadmap and your KPIs. Ready for execution and monitoring your progress.




Execute


Let Lyfe help you execute your plan with our wide array of service providers and expertise.




Monitor


Monitoring is key. Keep an eye on the numbers to ensure you continually adapt to your people’s needs.





Strategy & Assessment

Your wellbeing strategy is important to your business outcomes.  Just like a sales or growth strategy it needs to fit in with your culture, vision, values and move you towards your goals.

Work together with one of our expert providers to assess your people’s unique needs. Formulate an executable plan. Implement checkpoints and measures and assess progress on an ongoing basis.

Best of all, working with Lyfe means we can seamlessly execute your plan with our network of providers, end-to-end administration and insightful reporting.

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Assess


Work with one of our experts to really understand what your people want.




Plan


Use tangible insights from the assessment to formulate a strong plan in line with your needs and your budget. Set your roadmap and your KPIs. Ready for execution and monitoring your progress.




Execute


Let Lyfe help you execute your plan with our wide array of service providers and expertise.




Monitor


Monitoring is key. Keep an eye on the numbers to ensure you continually adapt to your people’s needs.





Over 1,200 live wellbeing sessions delivered to 25,000 attendees so far.

 

Are your employees next?